Services

We All Need Help to Realize What We Want Most.

At some point in our lives, we all need a little bit of help to figure out what we truly want and how to achieve it. Whether it’s finding a sense of purpose, navigating a difficult life transition, or simply trying to improve our mental health and well-being, it can be challenging to do it on our own. That’s where mental health coaching comes in. Our team of compassionate and experienced coaches is here to support you on your journey to realize what you want most. We offer a variety of coaching packages to meet your needs, including single sessions, short-term packages, and ongoing support. Contact us today to learn more and start your journey towards a brighter, more fulfilling future.”

With his guidance and support, I was able to clarify my goals and develop a plan to achieve them. Akhil was always there to listen, offer encouragement, and help me navigate challenges. Thanks to his compassionate approach, I am now feeling more confident and in control of my life. If you are struggling, I highly recommend giving mental health coaching a try. It has made a huge difference in my life.

Daniel , Tunisia

Topics I Discuss

01.

Coping strategies:

Together, we can identify the coping strategies that work best for you and help you develop new ones to manage your mental health symptoms and improve your overall well-being.

02.

Personal goals

If you have specific goals related to your mental health, such as learning new skills, improving relationships, or increasing self-esteem, I can work with you to develop a plan to achieve these goals.

03.

Mindfulness and self-care:

I can help you learn mindfulness practices and self-care strategies to improve your mental health and well-being.

04.

Stress management

Stress is a natural part of life, but it can have a negative impact on our mental health. I can help you identify and address sources of stress in your life and develop coping strategies to manage stress effectively.

05.

Communication skills

Good communication is key to maintaining healthy relationships. I can help you improve your communication skills and assertiveness to better manage your relationships and interactions with others.

06.

Relationships

Strong, healthy relationships are an important part of a fulfilling life. I can help you improve your relationships with others by teaching communication skills, conflict resolution techniques, and other strategies for building and maintaining healthy connections.

07.

Personal growth

Whether you want to make a change in your career, improve your health, or work on personal development, I can help you identify areas of your life where you would like to see growth or improvement. Together, we can develop strategies and set goals to achieve these changes.

08.

Self-esteem and confidence

Building self-esteem and confidence is an important part of a healthy and fulfilling life. I can help you identify and challenge negative thought patterns, develop positive affirmations, and set and achieve achievable goals to improve your self-esteem and confidence.

Tier 1: Quick Start

  • 4 sessions
  • Weekly one-on-one sessions
  • Includes an initial intake session to set goals and intentions
  • Focuses on building a strong foundation for change
  • Targets specific limiting beliefs and patterns that may be holding the client back from reinventing themselves

Tier 2: Momentum Builder

  • 8 sessions
  • Bi-weekly one-on-one sessions
  • Builds on the foundation established in Tier 1
  • Focuses on creating momentum and making significant progress towards reinventing themselves
  • Utilizes more advanced techniques, and exercises to address deeper issues and challenges

Tier 3: Transformational

  • 12 sessions
  • Bi-weekly one-on-one sessions
  • Designed for clients who are committed to making significant changes in their lives and are ready to dive deep
  • Focuses on transforming limiting beliefs, patterns, and behaviors into empowering ones
  • Includes personalized action plans and accountability measures to support ongoing progress and growth

Tier 4: Mastery

  • 24 sessions
  • Weekly one-on-one sessions
  • For clients who have completed Tier 3 and want to continue their growth and development
  • Focuses on mastery of skills and techniques learned in previous tiers and integration of new habits and patterns for long-term success
  • Includes ongoing support, resources, and customized strategies to maintain momentum and continue reinventing themselves